AllureFitnessTraining

About AllureFitnessTraining

Consult to get to know each other and goal setting to establish what is wanted
In-person training sessions weekly (choose from 30/ 45/ 60 mins 1-3 times weekly) or zoom call
Personalized programmed sessions catered to your set goals and lifestyle updated every 4-6 weeks
Sessions will highlight areas for more focus (muscular weakness, imbalan

Consult to get to know each other and goal setting to establish what is wanted
In-person training sessions weekly (choose from 30/ 45/ 60 mins 1-3 times weekly) or zoom call
Personalized programmed sessions catered to your set goals and lifestyle updated every 4-6 weeks
Sessions will highlight areas for more focus (muscular weakness, imbalances, mobility & flexibility)
Train with 1 or 2 friends or a small group setting (you do not have to do it alone)

Consult to get to know each other and goal setting to establish what is wanted
In-person training sessions weekly (choose from 30/ 45/ 60 mins 1-3 times weekly) or zoom call
Access to AFT app with a custom program for you, realistic to your lifestyle updated every 4-6 weeks (duration & quantity)
Access to track steps, sleep, workouts & mess

Consult to get to know each other and goal setting to establish what is wanted
In-person training sessions weekly (choose from 30/ 45/ 60 mins 1-3 times weekly) or zoom call
Access to AFT app with a custom program for you, realistic to your lifestyle updated every 4-6 weeks (duration & quantity)
Access to track steps, sleep, workouts & messaging outside of sessions for checkins
Personalized programmed sessions catered to your set goals and lifestyle updated every 4-6 weeks
Sessions will highlight areas for more focus (muscular weakness, imbalances, mobility & flexibility)
Train with 1 or 2 friends (you dont have to do it alone)

Consult to get to know each other and goal setting to establish what is wanted
In-person training sessions weekly (choose from 30/ 45/ 60 mins 1-3 times weekly) or zoom call
Access to AFT app with a custom program for you, realistic to your lifestyle updated every 4-6 weeks (duration & quantity)
Personalised calorie and macronutrient target

Consult to get to know each other and goal setting to establish what is wanted
In-person training sessions weekly (choose from 30/ 45/ 60 mins 1-3 times weekly) or zoom call
Access to AFT app with a custom program for you, realistic to your lifestyle updated every 4-6 weeks (duration & quantity)
Personalised calorie and macronutrient targets and nutritional guidance to support your physical goals (updated every 6-8 weeks as needed inline with goals)
Access to track steps, sleep, workouts & messaging outside of sessions for check-ins
Personalized programmed sessions catered to your set goals and lifestyle updated every 4-6 weeks
Sessions will highlight areas for more focus (muscular weakness, imbalances, mobility & flexibility)
Train with 1 or 2 friends (you dont have to do it alone)