Track Progress
Track Progress
Get notifications from the dashboard regarding your progress through your fitness journey. New personal bests, food intake goals, and watch your body change.
Nutrition
Track Progress
Receive guidance about your eating habits and meal suggestions to assist your growth in achieving your fitness goals.
Workouts
Follow your fitness program with custom workouts through the app. Always know what your exercise is through video demonstration, track your weights, reps and sets.
Full App Access
Have full access to a personalized exercise app. Every aspect is specifically for you, make contact with your trainer, share goals and look at workouts, nutrition and personal growth.
About AllureFitnessTraining
1:1 Online Coaching
- A custom training program based on your needs, goals, and lifestyle (specific warmups and cooldowns, strength training, mobility work, and cardio)
- Programmed at 2-5 days per week (it's your choice) and updated every 4-6 weeks
- AFT app access, with video demonstrations and the ability to track reps and weights
- Check-in is done weekly or fortnightly to provide feedback, go through progress, and work through any issues
- Open messaging outside of checkins
Online Coaching Premium
- A custom training program based on your needs, goals, and lifestyle (specific warmups and cooldowns, strength training, mobility work, and cardio)
- Programmed at 2-5 days per week (it's your choice) and updated every 4-6 weeks
- Custom calories and macronutrients targeted to you, with nutritional support and guidance
- Example Day meal plan (updated weekly)
- Ability to work together to create habits, and a positive lifestyle to benefit you long-term
- AFT app access, with video demonstrations and the ability to track reps and weights
- Check-in is done weekly or fortnightly to provide feedback, go through progress, and work through any issues
- Open messaging outside of checkins