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  • More
    • Home
    • Personal Training
      • Face to Face sessions
      • Areas of expertise
    • Online Coaching
      • Online Coaching
    • Blog
    • Nutrition
    • Train with AFT
  • Home
  • Personal Training
    • Face to Face sessions
    • Areas of expertise
  • Online Coaching
    • Online Coaching
  • Blog
  • Nutrition
  • Train with AFT

TRAIN WITH AFT

Take your fitness journey to the next level with a subscription plan tailored to your goals and lifestyle.

If you're looking for a workout program, personalised nutrition or ongoing support and accountability.


Choose the plan that best fits your needs and let's get started on creating wellness.

subscription plans

Training subscription plans

Weekly cost $9.95

This plan is perfect if you're motivated and prefer to take the lead with your workout, but still want expert guidance and structured programs.

You'll receive a personalised training plan that evolves each month, ensuring that you're always progressing, staying challenged and avoiding plateaus.

What you will get:

  • A customised workout plan designed specifically for you (delivered digitally)
  • Exercise instructions and demo videos to ensure you're performing each move correctly
  • Monthly program updates to continue progressing towards your fitness goals.

Perfect for

  • Individuals who prefer to manage their nutrition and accountability
  • Those who are comfortable working out independently but want a structured and well-thought-out plan


Meal plan training

Weekly cost $9.95

If your looking for a structured nutrition plan to support your fitness goals but don't need a personliased workout program, this is the plan for you.

You'll receive a customised meal plan based on your specific goals from losing fat, building muscle or simply eating better. The meal plan is tailored to your preferences, lifestyle and any dietary restrictions.

What you get:

  • A personalised meal plan designed specifically for your goals, preferences and lifestyle
  • Recipe ideas and meal prep tips to simplify your nutrition and make eating healthily convenient.

Training program or meal plan training with accountability calls

Weekly cost $16.95

This plan takes the training program or meal plan training and adds the support to stay accountable.

With fortnightly calls, ensureing you stay on track and make progress. These calls are game-changing and work not just on your training or nutrition but also on your overall well-being.

What you get

  • Either the training program or meal plan training options through the app
  • Fortnightly 30-minute calls to discuss your progress, troubleshoot any challenges and make adjustments as needed
  • Goal-setting sessions to always move forward and make it realistic
  • Ongoing motivation and support to keep you accountable 
  • Access to VIP resources and exclusive content

Perfect for

  • Individuals who need regular check-ins for motivation, guidance and accountability
  • Those who want to take a more hands-on approach to their wellbeing and benefit from personalized feedback 

Training program + Meal plan + Accountability calls

Weekly cost $19.95

This all-inclusive plan is ideal for those who want comprehensive support and the highest level of accountability. 

You'll receive everything in the training & meal plan option plus fortnightly calls to ensure you stay on track and make continuous progress.

These calls are game changers for anyone who thrives on regular check-ins and personalised feedback to stay motivated and adjust their plans as life evolves.


What you get

  • Everything in the training and meal plan options
  • Fortnightly 30 minute calls to discuss your progress, troubleshoot any challenges and make adjustments as needed
  • goals setting sessions to ensure you're always moving towards your specific goals
  • Ongoing motivation and support to keep you accountable and ensure you stick to the plan
  • Perfect for:
  • Individuals who need regular check-ins for motivation, guidance and accountability
  • Those who want to take a more hands-on approach to their fitness journey and benefit from personalised feedback on both training and nutrition


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